pumpkin-seed pasta sauce

pictures of pumpkin seeds soaking in water, sauce in a saucepan, and a plate of pasta in sauce, peas and coleslaw.

A while back, someone over at the Post Punk Kitchen forums started a thread about iron-rich recipes. Since I’ve been eating a lot of pumpkin over the past few months, including seeds, and because I like to check out the nutritional content of my food, I recently became aware that pumpkin seeds are a really good source of iron, and suggested a variant on the Post Punk Kitchen sunflower macaroni cheese recipe. I was asked if pumpkin seeds got creamy in the sauce and had to confess that I hadn’t tried it. Well, now I have, and they do!

I had to make a couple of subs/omissions due to the challenge: I didn’t have any nutritional yeast, which Isa mentioned in the recipe comments as being necessary for texture. I put a tablespoon of oats in the blender instead of that and hoped for the best. I didn’t have any tomato purée and couldn’t find any very small tins when I went shopping. I wasn’t going to buy a tube because I hardly ever use it, so I put in twice the amount of some jarred pasta sauce. Obviously I omitted the sunflower seeds and used pumpkin seeds instead, and I halved the recipe as I wasn’t sure how well it would work, however I was very pleased with the taste of the final pasta dish, which I served with leftover pumpkin coleslaw and peas.

I had to buy pasta and carrots for the recipe, which I got from Morrisons. I was also after some green veg, but after weighing up my options (literally weighing all the piece-priced items on the in-store scales), I opted for a red cabbage as the best balance between value and nutrient-density.

IMG_20140119_212119

I bought carrots for 85p, cabbage for 79p, value pasta at 29p and a not-strictly-necessary jar of value marmalade for 27p. I plan on using this last item for some baking experiments and then using the jar for some home-made preserves of some kind. It seems it’s way cheaper to buy jars this way than it would be to buy them empty, unless you’re getting tons of them.

That lot came to £2.20, so I’ve still got bus fare for a journey or two.

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3 Comments on “pumpkin-seed pasta sauce”

  1. Mihl says:

    I really love pumpkin seeds for sauces. They aren’t exactly cheap here, but if you use them for sauces etc. they go a long way. I have to try that mac and cheese with them!

    Like

    • dropscone says:

      They’re not cheap here either, but I bought a pack months ago for something (I forget what!) which never got made. If I had the patience I would have hulled all the seeds from my big pumpkin for this, but I don’t so I’ll continue to eat those as snacks a few at a time.

      Like

  2. v8mile says:

    I love creamy-nut based sauces— and this is one I haven’t heard of before. I love pumpkin seeds, would like to try it!

    Like


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