Last of the advance prepPosted: April 26, 2015 Filed under: Uncategorized | Tags: budget, dandelion, food, Live Below the Line, red cabbage, split peas, Vegan, vegetarian Leave a comment
I have now made the crackers for the actual challenge, using 200g flour and 100g peanut butter. It came out to 40 crackers this time (I must have rolled them slightly thinner) so I can have 8 crackers a day which I reckon totals about 280 calories and 9 g protein per day. I’ve packed up 6 to take to work, so I can have 2 as an after-work snack as well. I also bagged up 8 teabags from the packet of 40 bought for 20p. I don’t know what they’ll taste like, but they smelled like tea!
Before I made the coleslaw I peeled the outer leaves off the cabbage, but apart from a couple of spots they were perfectly fine, so I thought it’d be a shame to compost them, and instead I chopped then cooked them up with some of the onions, pickling liquid and some salt. I added a bit extra to make it up to 340g cabbage (12p) to which I added 45g pickled onions & 15g pickling juice (4p) and 3g salt (I’m not even going to bother costing this), plus about 3 tablespoons of water. Brought it up to a simmer in a pan then turned the heat down and left to slowly cook with the lid on for about 15 minutes. The leaves were beginning to tenderise but still had plenty of crunch, and I’ve put that away in a 700ml container in the fridge. The amount almost filled the container – I’ll be able to have a good 2-3 spoonfuls per day for a total of 16p or just over 3p a day.
I drained and weighed the split peas. 500g dried made 1128g cooked, so I can eat 225g peas a day if I wish. I’m beginning to think it’s a good thing I won’t be sharing a bedroom with anyone during the week, I fear this amount of pulses, cabbage and onions may lead to some pungency! 225g cooked split peas provides 256cal, 18g protein, 2.9mg iron, 31.5mg calcium and 18g dietary fibre (according to Google’s nutrition data. I have no idea how accurate that is, but I guess it’s some idea). I decided against making a big pot of soup after all, instead I’ve refrigerated the cooked peas and will see what I feel like eating for lunch tomorrow. I spotted some nice big dandelions in the garden so thinking about using those somehow (I think weeds are fair game since I could gather these from common ground and nobody would object). I believe they’re full of calcium and other good stuff.
Prep for next week, part 3 – peanutty red cabbage slaw (recipe)Posted: April 26, 2015 Filed under: Uncategorized | Tags: budget, carrots, frugal, Live Below the Line, mustard, peanut butter, red cabbage, split peas, Vegan, vegetables, vegetarian Leave a comment
I thought it’d be a good idea to prep a lot of my food, so it’s ready to portion out as needed over the week.
I’m going to cook all of the split peas in one go after soaking them (which is happening right now), then turn half of them into soup (with tomato purée and carrots) and the other half into a hummus-type dip flavoured with mustard and pickled onion. The packets always say “no need to soak” or something similar, but then tell you they’ll take 45 minutes to cook. Well, they won’t take that long if they’re soaked, so you don’t have to steam your windows up as much or spend so much money on fuel if you can just spare a few hours to soak the dried peas in some water. I’m also going to combine soaking with my other favourite way of saving money, which is to bring them to the boil for a few minutes and then turn the heat off and leave them to finish cooking with a lid on in the residual heat. Works like a charm!
I’ve already trialled the following coleslaw recipe a couple of weeks back, except I used spirit vinegar because I’d not yet bought the pickled onions. I’m tempted to chop some onions into the slaw as well, but I might see how many I need to use elsewhere before I do that, as I don’t want to run out of one of my few strongly-flavoured ingredients.
Red cabbage slaw with peanut-butter mustard dressing:
550g grated red cabbage(19.5p)
150g grated carrot (8.1p)
2 Tablespoons (60g) chunky peanut butter (10.9p)
1 Tablespoon (15g) everyday value mustard (2p)
2 Tablespoons pickling liquid from a jar of pickled onions (2p)
1 Tablespoon water.
Put the cabbage and carrot into a storage container, mix the rest of the ingredients together in a small bowl then add to the veg and mix well. You could add another spoonful of water to the dressing bowl and use that to eke out the remains of the dressing and pour that over as well, as it’s quite thick and difficult to scrape out. Store in fridge. Leave flavours to meld for at least an hour before tasting for seasoning. Add more mustard/vinegar or a dash of salt if needed.
This is going to give me 5 servings of approximately 140g at a cost of 8.5p each, and it’ll go a long way to covering my vitamin C and A needs (I would say it’ll cover them entirely, but I’m not sure how much loss will occur over the days it’ll sit in the fridge).
Prep for next week, part 2Posted: April 26, 2015 Filed under: Uncategorized | Tags: Aldi, budget, carrots, frugal, Leicester, Live Below the Line, oats, price-check, red cabbage, sainsbury's, Tesco 1 Comment
Back from my journey to Aldi, followed by a walk into the city centre. The good news: I got a 1.27kg red cabbage (grown in the UK) for 45p! This is by far the cheapest I’ve seen red cabbage in a supermarket, they’re usually about 80p a kilo. The bad news was that there were no fresh potatoes available for less than £1. They had 500g bags of carrots for 27p, and I decided to buy one of those instead of a 1kg bag for 49p, even though it works out at 5p more a kilo, because I think 100g of carrots a day will probably be sufficient and it gave me a bit of extra cash to play with.
I left Aldi and walked into town via the medium-sized Sainsbury’s on Humberstone Gate. I was hoping for better potato luck there, but the only loose ones they had were bakers for £1.25 per kilo, so I didn’t get any, but what I did get was a special offer tin of tomato purée for 20p, which I think is going to make my split peas taste a whole lot better, so I’m really pleased with that! That means I have £1.17 left to spend.
I also dropped by one of the Tesco Express shops in town. They didn’t have any usefully-priced potatoes either, but what they did have (although I didn’t buy them) were 500g bags of oats for 68p:
Now, you can get 1kg bags of oats for 75p in Morrisons, larger Tesco stores and Aldi (they didn’t have any today though), so these aren’t the best value around, but if I end up being desperate for oats with less than 75p left it’s worth knowing about them, as until now I thought 75p was the lowest price available for oats.
Prep for next week, part 1Posted: April 26, 2015 Filed under: Uncategorized | Tags: Aldi, budget, food, Leicester, Live Below the Line, vegetables Leave a comment
I’ve already got my dry goods ready to go, and I’m just about to take a trip to Aldi for the fresh veg. I’m not a regular Aldi customer as it’s not within my usual walking area so I was a bit dismayed to read on someone else’s blog that the 39p potatoes I was hoping to buy there were part of a special offer which ended last week.
I have £2.09 left to spend, and I was aiming for a red cabbage (45p), carrots (49p) and potatoes (which I thought were going to be 39p) which would have left me with 74p for a jar of cooking sauce/tomato puree and a bulb of garlic, or some jam, or a litre of soya milk – I hadn’t quite decided yet. If I just buy cabbage and carrot that leaves me with £1.15. I could either just buy a couple of loose potatoes, or I could spend the whole lot on a big bag of potatoes, or 65p on a bag of frozen basics chips from Sainsbury’s leaving me 50p for more flavouring options. Ack, I dunno! Maybe I’ll just leave the potatoes altogether for now and see how I get on! Might be good to have some spare pennies.
I really dithered about whether to set up a fundraising page for the challenge next week or not. In the end I decided it couldn’t hurt to make a quick way for people to donate if they felt like it, so here’s a page for Unicef, partly because they say they’re already in place to help those affected by the dreadful earthquake which has just happened in Nepal. https://www.justgiving.com/dropsconelbl15
I’m also open to suggestions for other charities, preferably those that are already linked up on JustGiving or another site which offers mobile phone text message donating, because donating by text seems not to incur an admin fee so 100% of the donation goes to the charity.