Prep for next week, part 3 – peanutty red cabbage slaw (recipe)Posted: April 26, 2015
I thought it’d be a good idea to prep a lot of my food, so it’s ready to portion out as needed over the week.
I’m going to cook all of the split peas in one go after soaking them (which is happening right now), then turn half of them into soup (with tomato purée and carrots) and the other half into a hummus-type dip flavoured with mustard and pickled onion. The packets always say “no need to soak” or something similar, but then tell you they’ll take 45 minutes to cook. Well, they won’t take that long if they’re soaked, so you don’t have to steam your windows up as much or spend so much money on fuel if you can just spare a few hours to soak the dried peas in some water. I’m also going to combine soaking with my other favourite way of saving money, which is to bring them to the boil for a few minutes and then turn the heat off and leave them to finish cooking with a lid on in the residual heat. Works like a charm!
I’ve already trialled the following coleslaw recipe a couple of weeks back, except I used spirit vinegar because I’d not yet bought the pickled onions. I’m tempted to chop some onions into the slaw as well, but I might see how many I need to use elsewhere before I do that, as I don’t want to run out of one of my few strongly-flavoured ingredients.
Red cabbage slaw with peanut-butter mustard dressing:
550g grated red cabbage(19.5p)
150g grated carrot (8.1p)
2 Tablespoons (60g) chunky peanut butter (10.9p)
1 Tablespoon (15g) everyday value mustard (2p)
2 Tablespoons pickling liquid from a jar of pickled onions (2p)
1 Tablespoon water.
Put the cabbage and carrot into a storage container, mix the rest of the ingredients together in a small bowl then add to the veg and mix well. You could add another spoonful of water to the dressing bowl and use that to eke out the remains of the dressing and pour that over as well, as it’s quite thick and difficult to scrape out. Store in fridge. Leave flavours to meld for at least an hour before tasting for seasoning. Add more mustard/vinegar or a dash of salt if needed.
This is going to give me 5 servings of approximately 140g at a cost of 8.5p each, and it’ll go a long way to covering my vitamin C and A needs (I would say it’ll cover them entirely, but I’m not sure how much loss will occur over the days it’ll sit in the fridge).