What’s left in the cupboard after Below the LinePosted: May 2, 2015 Filed under: Uncategorized | Tags: budget, frugal, Leicester, Live Below the Line, nutrition, Poverty, Vegan, vegetables, vegetarian Leave a comment
In terms of surviving I did fine on this challenge. I have hayfever or some kind of seasonal blossom allergy which is lessening my appetite anyway, which I guess was a kind of silver lining last week! Even so, I got quite sick of some of the things I had chosen – it’s going to be a good long while before I can face a pickled onion again, although if I was having to eat on less than £1 a day long-term they are definitely a valuable flavour addition (just not for nearly every meal!).
Here’s the list of items left at the end of 5 days:
- approx 30g tomato purée
- 20 teabags
- approx 125g mustard (about 2/3 of the jar)
- approx 200g pickled onions & pickling liquid (just under 1/2 of the jar)
- 230g cornflakes
- 810g flour*
- 250g carrots*
- Maybe 70g peanut butter (about 1/5 of the jar)
- 378g red cabbage (plus about 1/2 a tupperware container of slaw leftover, and maybe 200g of the stuff I cooked)
- The vast majority of the salt!
* 330g of the flour is in the freezer, along with about 250g of the carrots, which made spectacularly brick-like carrot bread. I had been planning to take this bread on my journey but it was too heavy and unpalatable, so I will defrost it some time to use as something like beanburger bulk filler.
There are no potatoes or split peas left. Unfortunately I did not consume all of the split peas, I had an accident where I dropped one of the containers and at least half of the cooked peas spilt over the cooker and the floor and I didn’t feel they could all be saved (although I did rescue and wash off what I could of the ones that fell on the counter-top).
This means over the course of 5 days I’ve consumed
- 690g flour (2450cal, about 65-70g protein, some calcium, iron, niacin and thiamin)
- 1500g potatoes (1155cal, 30g protein, some vitamin c, iron, b6 and magnesium)
- about 280g peanut butter, 290 minus 10 for what’s left of the slaw (1898cal, 73.9g protein)
- 270g cornflakes (1007cal, 20.25g protein, an average of 45% rda per day of vits B1, B2, niacin, B6, folic acid, b12 and pantothenic acid, and 30% rda of iron)
- about 220g carrots, 250 minus 30 for what’s left of the slaw (90cal, 2g protein, beta carotene to make vitamin A – sources vary really widely in their estimates, I’m going to guess I averaged 50% of the rda, but that’s a very very rough estimate)
- 542g red cabbage, 892 minus 150 for what’s left of the slaw and about 200 left of cooked cabbage (168cal, 7.6g protein, about 100% average daily vitamin c rda)
- Approx 500g cooked split peas (590cal, 40g protein, 22mg iron)
- And a few odd calories and nutrients from the onions, mustard and the greens I foraged.
Calorie total for 5 days is approx 7358, which divides to 1471 per day. I lead a fairly sedentary life although I do a reasonable amount of walking, and I’m not tall. To maintain my weight I probably would have needed to eat about 200-250 calories more per day. I certainly could have done this if I hadn’t been scared of running out of the peanut butter and rationed it more carefully than needed, or if I’d managed to eat more cornflakes.
Protein total for 5 days is approx 223.25g, which divides to 44.65g per day. That’s a bit low, I would have been okay if I hadn’t dropped the split peas, or been miserly with the peanut butter.
I hadn’t expected to hit the targets for everything, I don’t think I did, and that’s fine for this length of time. If I had been doing this for 10 days, or had combined with someone else so there was £10 to spend for 30 meals rather than £5 for 15 the whole thing would have been a great deal easier and more palatable, but doing it this way has made me even more grateful than usual that I don’t live in a food desert!
Once again, I should stress that I am exceptionally lucky to live in a big city, within walking distance of several large supermarkets with ‘value’ ranges of foods, and who need to price their other items competitively. I have easy access to the internet so I could price-check most of the items I was interested in online (the only one I had to visit in person to view the prices was Aldi). I’ve been looking at the World Bank’s report on extreme poverty and realised anew that I can’t begin to conceive of the kind of life that people living on less (sometimes much less) than £1 a day are having to put up with. Many of the countries with large percentages of their population living at this level have average life-expectancies of 50 or less. The percentage of people with access to the internet, television or even radio is far far less than in my country. I feel helpless when I see how vast the situation is, and yet according to that report there are less people in what they class as absolute poverty than there were 30 years ago.
I don’t know what the solution is, at all. I really wish I did. I hope that donating to poverty-alleviating charities does reach the intended targets in a timely fashion, and I will continue to save where I can so that I can donate what I can, and hope others will do the same. It’s also worth considering what volunteering work could be done, either in charity shops for organisations providing aid, or in food banks to help communities who are struggling closer to home – if we can lift our own societies out of relative poverty the government will have even less excuse to reduce aid they provide to those in countries who need it most. And if you’ve read this far and have any pet schemes for helping to raise people out of poverty, please let me know in the comments section!
early supper, day 5Posted: May 1, 2015 Filed under: Uncategorized | Tags: Live Below the Line, nutrition, peanut butter, potatoes, vitamins 2 Comments
Since I had been hoarding the peanut butter and had so much left I decided to splurge on it, and had a nice early supper with the last of the baked potato, which I sliced up and spread quite thickly with peanut butter then heated up in the toaster oven until the edges of the peanut butter were beginning to bubble. I gathered a few more dandelion leaves, washed and tore them up and then put about 1/4 teaspoon of mustard on a fork and sort of swirled it around the wettish leaves to approximate a dressing. It wasn’t a gourmet meal by any means, but I feel better for it.
I really should finish off the rest of the coleslaw if I’m to get enough vitamin C (100g dandelion will give about 60% rda and I think I’ve only had about 20g. I doubt there’s much left in the potatoes since those were baked Tuesday evening and it deteriorates with both heat and time) but I’m not sure if I can face it today. I might go to a supermarket and spend my last 30p on an orange!
pumpkin-seed pasta saucePosted: January 19, 2014 Filed under: Uncategorized | Tags: budget, frugal, iron, morrisons, nutrition, pasta, Post Punk Kitchen, pumpkin, value, Vegan, vegetarian 3 Comments
A while back, someone over at the Post Punk Kitchen forums started a thread about iron-rich recipes. Since I’ve been eating a lot of pumpkin over the past few months, including seeds, and because I like to check out the nutritional content of my food, I recently became aware that pumpkin seeds are a really good source of iron, and suggested a variant on the Post Punk Kitchen sunflower macaroni cheese recipe. I was asked if pumpkin seeds got creamy in the sauce and had to confess that I hadn’t tried it. Well, now I have, and they do!
I had to make a couple of subs/omissions due to the challenge: I didn’t have any nutritional yeast, which Isa mentioned in the recipe comments as being necessary for texture. I put a tablespoon of oats in the blender instead of that and hoped for the best. I didn’t have any tomato purée and couldn’t find any very small tins when I went shopping. I wasn’t going to buy a tube because I hardly ever use it, so I put in twice the amount of some jarred pasta sauce. Obviously I omitted the sunflower seeds and used pumpkin seeds instead, and I halved the recipe as I wasn’t sure how well it would work, however I was very pleased with the taste of the final pasta dish, which I served with leftover pumpkin coleslaw and peas.
I had to buy pasta and carrots for the recipe, which I got from Morrisons. I was also after some green veg, but after weighing up my options (literally weighing all the piece-priced items on the in-store scales), I opted for a red cabbage as the best balance between value and nutrient-density.
I bought carrots for 85p, cabbage for 79p, value pasta at 29p and a not-strictly-necessary jar of value marmalade for 27p. I plan on using this last item for some baking experiments and then using the jar for some home-made preserves of some kind. It seems it’s way cheaper to buy jars this way than it would be to buy them empty, unless you’re getting tons of them.
That lot came to £2.20, so I’ve still got bus fare for a journey or two.