(Relatively speaking, that is.)
If you are a vegan/milk-avoider who enjoys chocolate you’ll know that it’s usually not cheap. It’s possible to buy 100g of plain Value/Basics chocolate for around 30p, but most of those contain milk (I’m told Morrisons sell a bar without milk listed in the ingredients) but when I tried a non-milky one several years ago I was not at all impressed with the taste. If you’re going to have a luxury food, it has to actually be a pleasure to eat, or what’s the point?
I’ve always been a fan of Plamil’s range of dark chocolate chips. If you buy a small pouch of their diary-free chocolate drops they’ll cost over £3 for 175g (you might think that’s reasonable if you only want a small amount, especially if you have allergies, as they’re made in a dedicated dairy and nut-free environment), but if you look at their bulk options the price gets a lot more attractive. They will sell you a kilo of organic, fairtrade baking chocolate drops for £8.63, so 86p per 100g. If you buy over £25 worth of goods, they don’t charge for postage. They also offer 10% off for first time orders, and once you’ve registered your email address with them (and this is what prompted this post – hey, direct mailings do sometimes work!) they also offer 10% off deals throughout the year, such as for this Bank Holiday weekend.
Where the savings really come in is when you start buying their catering packs of 7.5 kilos. At the moment they are selling ‘Free From’ Baking chocolate drop Catering Packs of 7.5kg, 53% cocoa, for a reduced price of £45.89. Take 10% from that and it will cost £41.30, so 55p per 100g, for something that actually tastes nice eaten straight up. (NB – If you want 10% off you must either be a first-time customer or buy this weekend or the next time they run an offer!)
If you want fairtrade organic, the 7.5 kilo bulk boxes are £52.13 for the 53% stuff, which is £46.92 with 10% off, making 100g cost 62p.
It’s quite a bit of money to find in one go, but if you’ve got a cool dry place to store it chocolate will last for a long time. You can also split the cost of an order with one or more friends or neighbours.
I know I sound like a blaring advert for Plamil. I swear I am not affiliated with them in any way, I’ve just ordered from them several times and I’ve always been pleased with the service and pleased that I splashed out the money. That amount of chocolate will keep me going for more than a year and is brilliantly handy for making gifts for birthdays and festivals. When you consider how much a 100g bar of allergy-friendly chocolate normally costs, this seems a much better option in the long run.
Halfway through the month!
Since I was in credit, and I really fancied some tofu and a looksee at the market to try for cheap bananas, I headed across town after the morning at work. I popped into the Chinese grocery next to the market for calcium-set tofu, £1.30 for 600g, then headed across the road towards the market.
One of the stalls regularly sells organic pointy sweet peppers a few for a pound, and today the bowls were extra large. True, some of them were slightly wizened, so I may have to process them fairly quickly and freeze some, but they’ll add interest to lots of meals!
There’s a stall that sells sweets, crisps and snacks at knock-down prices and they had The Dormen mixed nuts (baked almonds, cashews, macadamias and pistachio nuts) in 130g foil bags, three bags for a pound! True, they were past the sell-by, so I bought a three bags and opened one. Seemed absolutely fine, so I bought another three bags, and will stick most of them in the freezer to be on the safe side. When I came home I checked the normal retail price and they seem to go for over two quid a bag, so I’m very pleased.
I also bought a savoy cabbage for 60p, and 20 clementines with leaves (showing freshness) for a pound, so that’s a total of £5.90, bringing the month’s spend to £44.17.
I worked most of yesterday and spent no money. Nothing of interest to report (apart from that I worked at three different sites!) so I didn’t bother doing an update.
This afternoon I tried making pikelets.
Actually, I was going to make crumpets, but apparently I don’t have any suitable metal rings. Now I think about it, I believe the rings I was looking for this afternoon actually went all rusty and horrible and had to be thrown away some years ago!
I didn’t really follow a recipe, just cobbled something together. About 250g flour, a teaspoonful of yeast, a spoonful of sugar and a pinch of salt, with enough warm water to make a pancake-type batter. Left it to rise for an hour and came back to very active-looking batter.
I have a tiny frying pan, so anything like this has to be done in small batches. I made about 4 pikelets, then got bored, so turned the remaining batter into apple bread, adding in some grated apple (the massive bag of apples I was given is still half full!), molasses, cinnamon and nutmeg and more sugar, then some wholemeal flour to absorb the extra liquid from the apples. The result was okay for a make-up, although it could have done with extra sugar and spice. B and I ate about half of it while watching the Great British Bake Off.
I’ve been out of green vegetables for a few days now unless you count peas, so after watching Bake Off we went to Morrison’s and I bought:
1 bag of carrots, 600g, organic – 82p. They were 90p a kilo for the non-organic ones but I don’t get through carrots that quickly so 600g was a better choice. While carrots aren’t on the Environmental Working Group’s dirty dozen of conventionally grown produce, they’re not on the clean fifteen either (see here for the full list of produce they tested. They’re based in the USA but they did test both domestic and imported goods. I don’t completely avoid standard produce, but I do bear the list in mind where practical).
1 savoy cabbage – 80p – the cabbage weighed over a kilo, whereas broccoli was £2 a kilo. I know broccoli is a nutritional powerhouse so I’m going to investigate the relative merits in nutrient density between the two, and weigh those against the cost difference.
1 garlic bulb – 25p
This brings the total spent today to £1.87, and the total spent for the challenge so far is £18.62.
So, it’s the last Monday of Vegan MoFo, and with this post I’ve met my goal of a blog post a day. Some have been a bit of a fudge (mmm, fudge), but I’m pleased with some of the stuff I’ve come up with. Can’t lie that some of the ideas I had for themes made me panic a bit and start inventing stuff I wouldn’t cook for myself in the normal way, particularly the amount of pies and scones, however there is some baking I do genuinely do on a regular basis, and that’s bread.
I generally do half white and half wholemeal organic flour because I like the compromise between rise and nutrition this offers.
I weigh out what my scales tell me is 1lb flour, but judging how much more than half a pint of water I have to add (which is what my original recipe told me to add), my scales must be pretty out. I think I’m going to treat myself to some new ones with this month’s pay packet!
I divide my dough in half, then those in half, and then in half again, to get 8 pieces. What I generally do is make a tray of 6 quite flat bread rolls, which are useful for sandwiches. If I’m not going to get through the whole lot, I like to cut them in half and freeze them. Because I’ve made them flat each half can then fit straight from the freezer into my toaster.
With the remaining 2 bits of dough, I vary it according to what I fancy at the time, and if I have anything hanging around that needs using up. Sometimes I might make a spice bread, but I’ve plenty of that at the moment, or I occasionally divide those lumps in half again and make 4 pasty/calzone type things, but today I’m going for pizza-ish.
What I tend to do is slice up an onion with whatever else I’ve got around (sometimes just frozen sweetcorn), put a bit of Marigold bouillon powder and smoked paprika, and a slosh of oil in and mix it up in the same bowl I made the dough in.
The pizza bases are a bit of an odd shape so I can fit them on my baking sheet. And the reason I don’t just do one is because I’d be tempted to eat it all, whereas two means I can have one for lunch and one for another time.
I also made hummus today, another regular staple. I buy giant 5kg bags of dried chickpeas, cook up about a kilo at a time and then freeze most of them in handy sized boxes.
Although the Vitamix is super for making things smooth in super-quick time, I do find it difficult to get the final scrapes of anything thick. Hating to waste things, I tend to plan stuff like this to co-incide with something like soup or stew where I can then add some water and add the watered down last bits of mixture to something else. This time, instead I added fresh rosemary, dried oregano and some flaked almonds to make a sauce for my pizza. This sauce is nothing like cheese but it fulfils the same sort of function in terms of protein and holding the veg together.
And here’s my lunch!
If you’ve got this far, thanks for bearing with my rather boring final day’s post.
I’d also like to thank the Vegan MoFo team for their hard work, and say that I’m looking forward to next year already. Now I know how much work it is I’m going to start planning!
Blogging regularly has been a great challenge and I’d like to keep it up, so I’m going to start a new challenge for October. Watch this space…