It’s that time once mo’…

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The month of vegan food blogging is here again: VeganMoFo will be on for the whole of September and I’m getting excited to see people’s quirky, inventive themes, beautiful food styling and witty commentary. I love seeing the stuff folks come up with, and it’s a great challenge too! Even if you’re not vegan, it’s a great opportunity to try out new vegan food and show off what you can make or find.

Of course, not everyone will produce spectacular food that has been photographed beautifully. Witness my first item.

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Can you guess what it is? That’s right! Tiger bread!!

No? You think it’s more of a lumpy burnt-looking possibly-a-cat? Yeah, well the only way is up from here, my friends!

It puzzles me when people don’t understand why vegans or vegetarians would want to eat fake meat. I think anyone who has been veg*n for any length of time gets pretty tired of explaining that it’s not the taste most of us didn’t like, it’s the idea of something having to have gone through pain and death to get to our plates, so I thought I’d take the ‘eating fake animals’ thing to the extreme this MoFo and cover all the tasty animals we can eat that aren’t really animals at all.

One small hitch is that I’ve got about 8 ideas at the moment (and the goal of MoFo is to post at least 20 times in the month), so expect it to get pretty tenuous towards the end! Or I may just give up and start posting pictures of sandwiches. The above abomination came about because I only realised when I came to stripe-up my tiger-patterned pizza that I didn’t have any olives or in fact anything dark and savoury so I just left the tomato-paste and turmeric orange base on, thinking I could go out and get some olives to top it once it was baked. Then I burnt it. Like I say, it can only get better from here!

I am so boring

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Sorry for the lack of updates, I didn’t get round to much foraging, partly because after the norovirus-type-illness I had a double whammy of a cold and hayfever, and so I’ve been taking advantage of the supermarket price wars to mainly subsist on 49p broccoli but have been splashing out on the odd box of cereal too. Bad show, really. I’m still within this month’s £93 allowance but I’ve got just over £11 to last me until the end of the month now.

I did continue the free entertainment quest with a trip to Abbey Park though – this is one of the larger parks in Leicester and shamefully I had not previously made any effort to visit. It seemed a pleasant sort of place apart from a little ‘pets corner’of animals in small, fairly bare cages which made me sad. There was this cheerful bush at the park though!

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London is expensive! (not news really)

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Having pre-bought coach tickets to London did battle with still feeling a touch rough yesterday morning, and thriftyness won; I strolled over to the coach station and took the trip in order to redeem my free entry to the Grand Designs show (courtesy of the Money Saving Expert website, which have offers to these kinds of home-improvement exhibitions fairly often, if you like that kind of thing).

First expense: had to top my Oyster card up by £10. It was fun to go on the Docklands Light Railway though. Yesterday was a bit cloudy and the amount to building work along the route to the show at ExCel, and (to my eyes) modern-looking buildings contrasted nicely with the few picturesque derelict blocks and ominous skies. In general, I do find zipping about on public transport in big cities stimulating. What if the stop gets missed? Ooh, mild peril!

The ExCel centre seemed huge, and the Grand Designs show was somewhat difficult to navigate. I kept getting disorientated. I’d been hoping there would be lots of freebies but the end tally is fairly modest:

- a tiny cup of Fever Tree elderflower tonic water (and I ended up spending a fiver on their show offer for four bottles as it was really quite nice)

- a small cup of smoothie from the VitaMix demo stall

- a wickedly strong espresso from the Brita water filter stall. This was meant to demonstrate the difference filtered water can make to your brew but since I’m normally a filter coffee or americano drinker I was none the wiser. I could feel the caffeine though!

I could also have had several samples of alcohol, but since I’m having a teetotal year I declined these.

So far, the day was well within my budget. At three pounds a day, and having only spent 18p so far this month, I had £20.82 available before going into arrears. However, it seemed a waste not to get a few things I’d been hankering after. I justify going to Wholefoods at Piccardilly Circus and spending £8.37 on Mexican food ingredients by reasoning that at least I’m saving on postage, as otherwise I’d have to mail order the stuff, and I’ve been unable to try many of the recipes in Viva Vegan until now.

I also splurged £2.50 on a cronut-type pastry at Vx. Not sure if it was the recent sickness, but I found this far too sweet and fatty to enjoy more than a couple of bites. A shame.

Along similar lines, I needed to eat something by 7 o’clock as I’d ingested nothing but theaforementioned samples since my breakfast porridge, and Moaz falafel seemed like a good idea. I got the meal deal of falafel, salad bar, chips and a drink. The chips had a good texture, and the minty lemonade was great, but something about the rest of it just lacked something and I could only eat half of it. This was £8.50 (I think. By this time I was really tired!) so not too bad for London but in hindsight I should have stuck with the almonds and dried apricots I was carrying or maybe tried to get something lighter like a soup from somewhere.

In total yesterday, I spent £34.37. Add the 18p and my month’s spend is £34.55. That means I’m halfway into my allowance up to 12th May so far. I enjoyed my day, and on the whole I’m glad I went, but I wish I had taken a sandwich with me!

18p

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is how much I’ve spent so far this month.

Unfortunately that’s partly because I caught a sickness bug over the weekend, so haven’t eaten much and didn’t feel like going anywhere. I was also saving my money for a trip to London tomorrow, as I have a free ticket to the Grand Designs show which I thought might be interesting, I’d bought my coach tickets last month for a fiver each way plus booking fee, and I was planning on rounding up the day by going to the third anniversary of London Vegan Potluck, however I’m not sure if I’m still contagious or not so can’t risk preparing food for a load of people, and am not sure I’ll feel up to going anyway, as I had to leave work after 50 minutes this morning after trying to eat a ginger biscuit, which was a surprisingly bad idea.

Yesterday I did manage a brief stroll around Aylestone Hall and Gardens in the afternoon, as part of my quest to visit all the free attractions in Leicester. This is a very pleasant garden, with some beautiful flower beds and handsome trees.

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It’s not a large park, and the noise from the busy road slightly mars the tranquil vibe but it’s worth a look if you happen to be in the area.

Time to get back on the horse…

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It’s been quiet here  on the blogging because there was nothing much to write about. Slacked off, didn’t keep to a budget, now I’m looking at going on holiday later in the year and realising there’s no way I’ll afford it unless the belt goes in a few notches, so I’m aiming for another £3 a day month for May. I’ve kept to my resolution of no alcohol for the year, so that’ll help a bit, even if the price of soft drinks in pubs is a shocking rip off. It’s not tempting to drink to more than a pint of j2o, especially since it now tastes of artificial sweeteners.

I’ve been enjoying some of the fruits of spring this month, with my first taste of unprocessed goosegrass/cleavers/many more country soubriquets, also known as galium aparine if you want the fancy latin name. This is a bit unpleasant texture-wise to eat raw, but the taste is mild, reminding me somewhat of lettuce. It has a long history of use as a spring tonic, and it grows abundantly on wasteland, in parks, friends’ gardens (not by their wishes!). I only have a couple of sprigs in my own garden but they disappeared into a smoothie today and I’ll pop over to the local park tomorrow and see if there are some in a not-too-dog-accessible spot!

Also on the menu for the first time – allium triquetrum, or three-cornered leek/wild garlic (although many other things are also known as wild garlic).

I look forward to getting down to some serious foraging and developing a few recipes with the results.

 

£59.73

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…is the total I spent this month. Big spends were my £5 haircut, a screwdriver and the top up money on a meal out at Pizza Express where most of the bill was covered by Tesco clubcard vouchers. Most of the rest of my money went on food, despite my resolve to finish off the cupboards.

Bulk purchases of onions, chickpeas and lentils made in December have come good this month and been switched-up with five-spice, curry powder and different cooking techniques. I have been missing ingredients that would usually be in my cupboards though, and have had a running wish list, which goes something like this:

  • Lemons
  • Fresh coriander (cilantro)
  • Cumin seeds
  • Bouillon powder (probably rely on this too much but it’s so handy!)
  • Frozen peas
  • Dried apricots
  • Almonds
  • Hot sauce (although one of my intended projects was a diy one – anyone got a good recipe?)
  • Rice noodles
  • Cooking oil (ran out halfway through the month, and am down to last dribble of olive)
  • Wholemeal bread flour
  • Sugar
  • Leafy greens

So that’s my shopping list for tomorrow, plus laundry stuff.

January was successfully kept dry, though I did put a slug of vanilla essence into something early on without thinking about the spirit base. It’s really not been too bad a month, but a bit boring! Thinking about ways to make future ones better, I might try a mandatory activities budget combined with a no food except fruit and veg rule, because I’ve still got oodles of chickpeas, lentils, tinned chestnut purée and other bits and bobs, and the frozen fruit is holding strong. The apples have been wonderful in smoothies!

I was planning on finishing the month with a trip to the new Healthy Planet free bookshop recently arrived on Leicester High Street opposite the lower entrance to the Highcross Centre. It’s a lovely idea for saving books from landfill. Unfortunately they were closed when I got there this afternoon, so it’ll have to be a post for another day.

once baked, twice baked (tickle you under there!)

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The chickpea tofu and crustless quiche version of same got a second outing in baked form. I’d already baked the quiche-type-thing for a good 35 minutes previously, whereas I left the plain tofu to set in the fridge. In my opinion, twice baking is definitely the way to go. Cubed, tossed in a little soya sauce, cayenne and with a crafty squirt of liquid smoke, then baked for another 20 minutes or so, it was delightfully firm with a bit of chew and a hint of crunch, wheras the single baked stuff was more like baked polenta, where a thin layer of crisp gave way to a softer texture inside. Pleasant enough, especially maybe if served with a ratatouille-type sauce, but not a patch on the twice-baked for eating out of hand.

cubes of chickpea tofu in baking tray

Just the rest of today and tomorrow to get through in the challenge! Yesterday I was called at lunchtime to see if I’d urgently cover for someone who was off sick at short notice, so I hadn’t bought a packed lunch, and didn’t have much time to get anything. I’d had grain-based cereal for breakfast, so peanuts and some fruit seemed a good choice for lunch, but I was shocked at the rise in price of peanuts! I’m sure the last time I looked they could be had for around 30p per 100g, whereas all but the largest bags I could see at Tesco yesterday were around 50p per 100g. They didn’t have any Basics ones for sale, so that may have been the reason (edited to add that I’ve just looked at their online shopping prices and the Everyday Value ones are actually still only 24p per 100g. Phew! Must just have been in a poorly-stocked or rip-off-y branch!) but in any case I ended up paying £1.86 for food, which left me with just over £2 for the month. When I visited Co-op to look for clothes washing stuff, they had ‘simply value’ fabric softener (which I never use) for 55p, but no equivalent value washing powder or liquid. The cheapest stuff was £2. Seemed odd.

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Although I toyed with the idea of trying to just use fabric softener I didn’t think it was worth the risk to spend a quarter of my remaining funds, and I didn’t want to spend all of my money on the powder, so left it. Fortunately I had clean tights, so the no-clean-sock problem isn’t too urgent.

Jan62 day 28. More chickpeas, more cabbage.

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There are still plenty of chickpeas in the 5kg sack I bought back in December, so I’ve been keeping a look out for interesting recipes to use them in. One that continuously cropped up was for something called Burmese tofu, while many more people raved about pudla (kinda Spanish omelette made from chickpea flour with veg in the batter from what I can make out), and then I saw a few recipes combining those into a quiche, notably The Gourmet Vegan’s vegetable quiche which is based on the I-40 kitchen’s quiche idea, which also gives a recipe for the tofu. In the comments on that post, Hilda from Triumph of the Lentil commented that she had been experimenting and reduced the timescale of the original tofu recipe, and since I’m all for less hassle and more delicious food as quickly as possible I decided to try her method, divided in half to make the straight tofu and also a crustless quiche type affair. I made the process even simpler by just combining whole chickpeas with about half the water in my Vitamix, whizzing them on high speed until there was a smooth batter then pouring that straight into the remaining water once it was at a boil.

For the quiche, I chopped up about three red onions and sautéed them with a pinch of Herbamare in a little olive oil until soft, then added that to the remaining chickpea mix after pouring out the plain portion once it had got thick and cooked through. I threw in a pinch of kala namak salt for a whiff of egg (although I was actually never a fan of the egg taste. I bought a huge bag of this salt though, so am trying it out in a few things), then poured the mix into a baking dish I’d greased with a bit of olive oil and smoothed a dribble more oil over the top, then baked it in a medium-hot oven until the top was starting to brown.

I tried some of that warm and thought it very reminiscent of onion quiche of yore (though it’s got to be 17 years or more since I last had eggy quiche, so who knows how accurate my taste recollection is?), but not interesting enough to eat a whole pan of as is, probably mainly because I’d undersalted it, so treated the quiche as a tofu-like/polenta-ish substance as well for my lunch today, sprinkling with salt and pepper, pan-frying in olive oil and serving with the last of the red cabbage which was lightly cooked with half a carrot and a splash of balsamic and just enough water to stop it scorching.

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As noted on Triumph of the Lentil, don’t expect this to have the same texture as tofu, although I think the longer process does produce a slightly silkier product. However, this is a tasty protein-rich food which I can see having a lot of applications.

*****

For the remaining three days of the challenge I still have just over £4 left. The cabbage is gone now, so I’m going to see what’s cheap at the market tomorrow. I’ve also got no washing powder left, and am running out of clean socks. I hope I can get some greens and laundry supplies with the remaining funds!

5-spice lentils topped with balsamic vegetables

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If I were asked to give my top five tips on frugal living, they would definitely include one on onions. If you can get hold of a catering size bag of onions, they seem to be about half the price of smaller packs, they keep well and they form the base of savoury meals from all over the world. Having large sacks of red and brown onions available to me means I’ve never been at a loss for how to start a meal throughout these challenges. Chop up an onion or two and take it from there!

Earlier today I fried up about 2/3 cup of chopped red onion in a large saucepan, threw in some salt, five-spice powder and about a cup of red lentils, covered with water and boiled them for a few minutes, then put the lid on and left them for a couple of hours while I thought about what to have with them or add to the pot. I remembered still having half a red cabbage and a couple of carrots left, so I fried up another red onion in a different pan, added strips sliced from half a carrot and about a quarter of the cabbage, a glug of balsamic vinegar and some soya sauce and a few frozen peas for the heck of it. It’s not meant to be any particular style of food, but I really thought the whole lot came together very well, and I feel like it probably contained a few vitamins. It’s a pity I didn’t do this while it was still daylight as the colours came out very pretty, my phone cam under artificial light doesn’t really do them justice.

bowl full of lentils topped with vegetables

Jan62 day 26 – five days and less than a fiver left

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A friend was shooting a video for one of her songs yesterday and asked for volunteer “crowd” so B and I drove to the shoot (mildly exciting!). On the way back we were passing Aldi and dropped in to see if they had any flaked almonds. Unfortunately, they seemed to be out of almonds completely, flaked or otherwise, as they were last time I visited in December, but I did manage to pick up a kilo bag of oats for 75p.

bag of porridge oats

I wanted to see if my oat and coconut flour pastry would work in savoury format but had been low on oats, so it was good to get more to play with. I tried the pastry with a ratio of 2:1 oats and coconut, plus a splash of olive oil, pinch of salt and water to bind. I made a simple red onion and chickpea flour quiche-type filling. Seemed to work okay, though the coconut flavour is a little unexpected in a spiceless savoury dish.

You may be wondering what I’ve used to fasten up the bag of oats, although those of an urban-foraging disposition may already know. It’s a strip of bicycle tyre inner tube, tied to make a sturdy rubber band. I cadged loads of inner tubes from a local bike repair shop, and they were happy for me to take them as they were much punctured and repaired and would otherwise have been thrown away. Once I’d brought these home I cut them across once to make a tube, then slit the tubes end-to-end. I popped the tubes into the washing machine on wool cycle and they came out nice and clean, ready to be used for craft and DIY projects! They’re a perfect free sub for rubber bands as you can make them almost any length and they’re much less likely to perish.

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